Breathing:

• Rhythmic breathing, 5 times

Floats:

• Front float and recovery 3 sec.
• Back float and recovery 3 sec.
• Rollover floats 6 sec. (assisted)

Glides:

• Front glide 3 sec.
• Front glide with kick 5 sec.
• Back glide 3 sec.
• Back glide with kick 5 sec.
• Rollout glides 6 sec. (assisted)

Swims 

• Distance swim, 5m

Kicking Drills:

• Flutter kick, 10 m (assisted)

Activities:

• Site orientation and supervision
• EMS
• Shallow water entries/exists
• Submerge head
• Exhale through mouth and/or nose

Comments:

Bring a bathing suit, flip flops, goggles and a bathing cap (AquaCenter & Trinity have goggles and swim caps for sale).