Swim Kids Level 1

Breathing:

  • Rhythmic breathing, 5 times

Floats

  • Front float and recovery 3 sec.
  • Back float and recovery 3 sec.
  • Rollover floats 6 sec. (assisted)

 

 

Glides:

  • Front glide 3 sec.
  • Front glide with kick 5 sec.
  • Back glide 3 sec.
  • Back glide with kick 5 sec.
  • Rollout glides 6 sec. (assisted)

Kicking drills:

  • Flutter kick, 10 m (assisted)

Distance swim: 5 m

  • Site orientation and supervision
  • EMS
  • Shallow water entries/exists
  • Submerge head
  • Exhale through mouth and/or nose

 

Comments:

Bring a bathing suit, flip flops, goggles and a bathing cap (AquaCenter & Trinity have goggles and swim caps for sale).