Swim Kids Level 10

Glides:

  • Front crawl, 100 m 
  • Back crawl, 100 m 
  • Elementary back stroke, 50 m 
  • Breast stroke, 50 m

Kicking drills:

  • Dolphin kick (vertical), 3x 10 sec. 

Strokes:

  • Butterfly drill, 3 x 10 m 
  • Sidestroke

 

Distance swim: 500 m

  • Sun smart 
  • Ice rescue from safe zone 
  • Statistically Speaking: Drowning 
  • Next step 
  • Head/ feet first surface dive with underwater swim 2 m

Comments:

Bring a bathing suit, flip flops, goggles and a bathing cap (AquaCenter & Trinity have goggles and swim caps for sale).