Glides:

• Front crawl, 100 m 
• Back crawl, 100 m 
• Elementary back stroke, 50 m 
• Breast stroke, 50 m

Swims 

• Distance swim, 500 m

Kicking Drills:

• Dolphin kick (vertical), 3x 10 sec. 

Strokes

• Butterfly drill, 3 x 10 m 
• Sidestroke

Activities:

• Sun smart 
• Ice rescue from safe zone 
• Statistically Speaking: Drowning 
• Next step 
• Head/ feet first surface dive with underwater swim 2 m

Comments:

Bring a bathing suit, flip flops, goggles and a bathing cap (AquaCenter & Trinity have goggles and swim caps for sale).