Swim Kids Level 2

Breathing:

  • Rhythmic breathing, 10 times, 2 ways

Floats

 

  • Front float, 5 sec.
  • Back float, 5 sec.

 

 

Glides:

  • Front glide with flutter kick, 3 x 5 m (in one lesson)
  • Back glide with flutter kick, 3 x 5 m (in one lesson)
  • Side glide with flutter kick, 3 m (assisted) 
  • Rollover glide with flutter kick, 6 sec.

Kicking drills:

  • Flutter kick, 15 m (assisted)

Distance swim: 10 m

  • Site rules
  • Intro to PFD/Lifejacket
  • Weight transfer - shallow water
  • Deep water activities (assisted)

Comments:

Bring a bathing suit, flip flops, goggles and a bathing cap (AquaCenter & Trinity have goggles and swim caps for sale).