Swim Kids Level 3

Breathing:

  • Rhythmic breathing, 15 times

 Kicking Drills:

  • Flutter kick, 3 x 15 m

Glides:

  • Front glide with flutter kick, 3 x 10 m (in one lesson)
  • Back glide with flutter kick, 3 x 10 m (in one lesson)
  • Side glide with flutter kick, 5 sec.
  • Front glide/side glide combo
  • Front Crawl 3x5 m

 

Distance swim: 15 m

  • When and where to swim
  • Weight transfer, shallow water
  • Deep end floats, 5 sec.
  • Change direction, deep water
  • Surface support, 20 sec., deep water 
  • Sitting dive

 

Comments:

Bring a bathing suit, flip flops, goggles and a bathing cap (AquaCenter & Trinity have goggles and swim caps for sale).