Swim Kids Level 4

Breathing:

  • Rhythmic breathing, 15 times (Front Crawl Specific)

Floats

  • Front float, 5 sec.
  • Back float, 5 sec.

 

 

Glides:

  • Front glide/side glide combo
  • Back glide and kick & shoulder roll, 3 x 10 m (in one lesson) 
  • Front Crawl 3x10 m (in one lesson)

Kicking drills:

  • Flutter kick on back, 3 x 15 m

Distance swim: 25 m

  • Self-safety
  • Show how to contact EMS
  • Self-safety – safe diving
  • Disorientating entries 
  • Kneeling dive
  • Surface support, deep water, 45 sec.

 

Comments:

Bring a bathing suit, flip flops, goggles and a bathing cap (AquaCenter & Trinity have goggles and swim caps for sale).