Swim Kids Level 5

Breathing:

  • Rhythmic breathing, 15 times, 2 ways 
  • Front crawl, 3 x 15 m (in one lesson) 
  • Back crawl, 3 x 15 m (in one lesson) 
  • Intro to whip kick on back, 3x5 m (in one lesson)

Kicking drills:

  • Dolphin kick drill, 3 x 5 m

Distance swim: 50 m

  • How to be a safe boater 
  • Staying warm 
  • Cold water HELP/HUDDLE 
  • Intro to sculling, shallow water 
  • Tread water, 1 min. 
  • Stride dive

Comments:

Bring a bathing suit, flip flops, goggles and a bathing cap (AquaCenter & Trinity have goggles and swim caps for sale).