Swim Kids Level 7

Glides:

  • Front crawl, 50 m (in one lesson) 
  • Back crawl, 50 m (in one lesson) 
  • Elementary back stroke, 3 x 25 m (in one lesson) 
  • Front scull, 3 x 5 m (in one lesson) 
  • Whip kick on front, arms extended, 3 x 15 m (in one lesson)

Activity:

  • eggbeater/tread water stationary, 3 min.

Distance swim: 150 m

  • Partial and complete airway obstruction 
  • Chocking rescue–conscious person 
  • Throwing assist with a line 
  • Reaching assist with an aid 
  • Head-first sculling on back, 10 m

Comments:

Bring a bathing suit, flip flops, goggles and a bathing cap (AquaCenter & Trinity have goggles and swim caps for sale).