Swim Kids Level 9

Glides:

  • Front crawl, 50 m (in one lesson) 
  • Back crawl, 50 m (in one lesson) 
  • Elementary back stroke, 3 x 25 m (in one lesson) 
  • Breast stroke, 3 x 25 m (in one lesson)

Activity:

  • Traveling legs only, 3 min.
  • Combo of stroke drills

Distance swim: 400 m

  • Wise choices – peer influence 
  • Complications of rescue breathing 
  • Boating regulations 
  • Self-rescue – fallen through ice 
  • Head-first surface dive 
  • Standing shallow dive

Comments:

Bring a bathing suit, flip flops, goggles and a bathing cap (AquaCenter & Trinity have goggles and swim caps for sale).