Glides:

• Front crawl, 50 m (in one lesson) 
• Back crawl, 50 m (in one lesson) 
• Elementary back stroke, 3 x 25 m (in one lesson) 
• Breast stroke, 3 x 25 m (in one lesson)

Swims 

• Distance swim, 400 m

Activities:

• Traveling legs only, 3 min.
• Combo of stroke drills
• Wise choices – peer influence 
• Complications of rescue breathing 
• Boating regulations 
• Self-rescue – fallen through ice 
• Head-first surface dive 
• Standing shallow dive

Comments:

Bring a bathing suit, flip flops, goggles and a bathing cap (AquaCenter & Trinity have goggles and swim caps for sale).