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H2O Proficiency:
- Entry from a height
- Front & back somersault
- Stride entry head up approach reverse & ready
- Eggbeater
- 5lb object support 2 minutes
- Carry a 5lb object 25m
- 10m underwater swim
- Surface dive recover small object
- Assisted removals
- 100m individual medley; of each lifesaving kick
- Swim 200m in 6minutes or better
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First Aid:
- Demonstrate primary assessment
- Rescue breathing and manage vomit
- Treatment for conscious victim with an obstructed airway
- Demonstrate a victim assessment and care for someone in shock
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Recognition & Rescue:
- Demonstrate and recognize victim simulations
- From various heights locate and describe an object at bottom of the pool
- Swim 20m approach and tow the victim to safety, showing the ability to avoid contact
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Comments:
Bring a bathing suit, flip flops, goggles and a bathing cap (AquaCenter & Trinity have goggles and swim caps for sale).
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