H2O Proficiency:

• Entry from a height 
• Front & back somersault 
• Stride entry head up approach reverse & ready 
• Eggbeater 
• 5lb object support 2 minutes 
• Carry a 5lb object 25m 
• 10m underwater swim 
• Surface dive recover small object 
• Assisted removals 
• 100m individual medley; of each lifesaving kick 
• Swim 200m in 6minutes or better

First Aid:

• Demonstrate primary assessment 
• Rescue breathing and manage vomit 
• Treatment for conscious victim with an obstructed airway 
• Demonstrate a victim assessment and care for someone in shock

Recognition & Rescue:

• Demonstrate and recognize victim simulations 
• From various heights locate and describe an object at bottom of the pool 
• Swim 20m approach and tow the victim to safety, showing the ability to avoid contact

Comments:

Bring a bathing suit, flip flops, goggles and a bathing cap (AquaCenter & Trinity have goggles and swim caps for sale).