Rookie Patrol

H2O Proficiency:

  • Entry from a height 
  • Front & back somersault 
  • Stride entry head up approach reverse & ready 
  • Eggbeater 
  • 5lb object support 2 minutes 
  • Carry a 5lb object 25m 
  • 10m underwater swim 
  • Surface dive recover small object 
  • Assisted removals 
  • 100m individual medley; of each lifesaving kick 
  • Swim 200m in 6minutes or better

First Aid:

  • Demonstrate primary assessment 
  • Rescue breathing and manage vomit 
  • Treatment for conscious victim with an obstructed airway 
  • Demonstrate a victim assessment and care for someone in shock

Recognition & Rescue:

  • Demonstrate and recognize victim simulations 
  • From various heights locate and describe an object at bottom of the pool 
  • Swim 20m approach and tow the victim to safety, showing the ability to avoid contact

Comments:

Bring a bathing suit, flip flops, goggles and a bathing cap (AquaCenter & Trinity have goggles and swim caps for sale).