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Goal:
- Getting wet (assisted)
- Intro to rhythmic breathing: breath control (assisted)
- Submersion(optional)
- Buoyancy and movement (assisted)
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Glides:
- Front glide, 3 sec.
- Front glide with kick, 5 sec. (assited)
- Back glide, 3 sec. (assisted)
- Back glide with kick, 5 sec. (assisted)
- Roll-over glide with kick, 6 sec. (assisted)
Moves:
- Move forward (assisted)
- Move backward (assisted)
- Roll over float, 6 sec. (assisted)
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Water Activities:
- Play and songs
- Uses buoyant object for support (assisted)
- Facility orientation and active supervision
- Stop! Look! Ask!
- Shallow water entries & exits (caregiver & child)
- PFD and Me (assisted)
- Show how to stay warm
- Buoyant objects, Change direction
- When and how to get help
- Choking prevention
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Comments:
Bring a bathing suit, flip flops, goggles and a bathing cap (AquaCenter & Trinity have goggles and swim caps for sale).
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