Description:

• To maintain or increase stroke proficiency and endurance. 
• To introduce other forms of aquatic activities, for fun and fitness. 
• To introduce or enhance water safety knowledge and skills that are relevant to the student. 
• Stroke proficiency further developed and endurance increased. Procedures for “warming-up/cooling down” and monitoring their heart rates outlined. 
• Basic Water Safety (if not covered previously). 
• Water Safety modules, as indicated on each student’s learning inventory. 
• Instructors consult with their class to set learning goals and priorities.

Comments:

Bring a bathing suit, flip flops, goggles and a bathing cap (AquaCenter & Trinity have goggles and swim caps for sale).