Goals:

• Rhythmic breathing 5 times (2 ways) 
• Weight Transfer, shallow water 
• Submersion (optional)
• Buoyancy and movement (assisted)

Glides:

• Front glide, 5 sec. 
• Front glide with kick, 1 m
• Back glide, 5 sec. 
• Back glide with kick, 1m
• Roll over glides, 5 sec.
• Side glide with kick, 3 sec. (assisted) 

Moves:

• Kick with buoyant aid, 5 m
• Distance swim, 5 m

Water Activities:

• Introduction to  synchronized swimming (floats)
• Facility orientation  and active supervision
• Stop! Look! Ask!
• Stop! Call for help! 
• Slip into deep water 
• Jump into deep water (assisted)
• PFD and Me
• Change direction in shallow water
• Surface support, 5 sec.
• Jump into chest deep water, surface support, 5 sec.
• Front float and recovery,  5 sec. deep water
• Back float and recovery, 5 sec. deep water

Comments:

Bring a bathing suit, flip flops, goggles and a bathing cap (AquaCenter & Trinity have goggles and swim caps for sale).