AC VIKINGS SWIM CAMP: Aquatic Adventure Day Camp
March Break Dates: March 12 - March 16 2012
Camp Times: 8:30 am – 4:30 pm
Novice swimmers (ages 8-14) are invited to be part of an adventure of a lifetime! An aquatic fun camp with a focus
on improving the skills of novice swimmers and introducing them to racing and other aquatic activities. Additional
activities may include water polo, dry-land, and adventure based activities. Campers should be able to swim 100 metres prior to registration.
Positive Motivation & Proper Technique
As Head Coach of the AC Vikings, Derek McGregor’s philosophy of positive motivation and proper stroke technique
has had an instant impact on the athletes under his charge. Each day campers will focus on a different stroke and
attend one practice. These will include motivational talks and non-stop aquatic adventures.
For more information please contact: coachderek@aquacenterswimschool.com
Typical Day Schedule
8:45 - 9:00 AM - Arrival
9:00 - 9:30 AM - Stroke Workouts - one stroke each day
9:30 - 10:30 AM - Drills and Stroke Specific technique work
10:30 - 11:00 AM - Snack, Relax
11:00 AM - 12:00 PM Special guest presentations, or another sport activity
12:00 - 1:00 PM - Lunch, Relax
1:00 - 2:00 PM - Adventure Based Activity
2:15 - 4:00 PM - Water fun and exploration
Additional Camp Services:
- Extended Care is available from 7:30am - 5:30pm
- Pizza lunch included on Wednesdays
