Goals:

• Rhythmic breathing (front - side glide) x 10

Glides:

• Front glide with kick, 3x5 m
• Back glide with kick, 3x5m
• Side glide with kick, 3x5m

Moves:

• Front glide with kick, 3x2m
• 2x10m Whale Kick (Dolphin Kick harder)
• Dolphin Kick (assisted)
• Distance swim, 10 m

Water Activities:

• Introduction to  synchronized swimming (bathtub & floats)
• Facility orientation  and active supervision
• Stop! Look! Ask!
• Stop! Call for help! 
• Slip into deep water 
• Jump into deep water (assisted)
• PFD and Me
• Change direction in shallow water
• Surface support, 5 sec.
• Jump into chest deep water, surface support, 5 sec.
• Front float and recovery,  5 sec. deep water
• Back float and recovery, 5 sec. deep water

Comments:

Bring a bathing suit, flip flops, goggles and a bathing cap (AquaCenter & Trinity have goggles and swim caps for sale).